EZ Bar

   (Last modified on September 7, 2025)  |   Genx  • Other languages: Japanese

Table of Contents

An EZ bar (also known as an EZ curl bar) is a type of barbell that has a unique, zig-zag or wavy shape. This design is intended to provide a more ergonomic grip compared to a straight barbell, particularly for exercises that target the arms, such as bicep curls and tricep extensions.

Key Features of an EZ Bar:

  1. Wavy Shape: The curved sections of the bar allow for a more natural wrist position, reducing strain on the wrists and elbows during certain exercises.

  2. Shorter Length: An EZ bar is typically shorter and lighter than a standard barbell, making it easier to handle for isolation exercises.

  3. Grip Options: The curves in the bar offer multiple grip positions, allowing you to adjust your hand placement to target different muscles or accommodate personal comfort.

Common Exercises with an EZ Bar:

  • Bicep Curls: The wavy grip helps reduce wrist strain during curls.

  • Tricep Extensions (Skull Crushers): The ergonomic grip can help protect the elbows and reduce discomfort.

  • Preacher Curls: Often used on a preacher bench to isolate the biceps.

  • Close-Grip Bench Press: For targeting the triceps with less strain on the wrists.

Benefits:

  • Reduced Joint Stress: The design helps alleviate pressure on the wrists and elbows, making it ideal for people with joint issues or those looking to prevent injury.

  • Versatility: It can be used for various upper-body exercises, particularly those focusing on arm muscles.

  • Comfortable Grip: The angled grip positions can feel more comfortable than a straight bar for many lifters.

In summary, the EZ bar is a popular tool in strength training due to its ergonomic design, which helps reduce joint strain while still allowing effective muscle targeting.