Workout

In the context of workouts,griprefers to your ability to firmly hold or grasp an object, such as a barbell, dumbbell, or...

The calf refers to the muscles located in the back portion of the lower leg, between the knee and the ankle. The calf is...

"Bulk up" refers to a phase or process in fitness where the primary goal is toincrease muscle mass and overall size. It’...

The pectoral muscles, commonly referred to as "pecs," are a group of muscles located on the chest. There are two primary...

Abdominal muscles, commonly referred to as abs, are a group of muscles located in the front of the abdomen that play a c...

A neutral grip in the context of workouts refers to a hand position where your palms face each other. It is commonly use...

An overhand grip is a common hand position used when performing various exercises in weightlifting and strength training...

In the context of workouts, the hammer grip refers to a specific hand position typically used during exercises like dumb...

An underhand grip (also known as a supinated grip) is a type of hand positioning used in various strength training exerc...

In the context of fitness and exercise, interval training refers to a type of workout that alternates between periods of...