Squat

   (Last modified on September 7, 2025)  |   Genx  • Other languages: Japanese

Table of Contents

The squat is a fundamental exercise that targets multiple muscle groups, primarily focusing on the lower body. Here’s a breakdown:

Muscles Worked

  • Quadriceps

  • Hamstrings

  • Glutes

  • Calves

  • Core muscles (for stabilization)

Benefits

  • Strength Building: Enhances overall lower body strength.

  • Functional Fitness: Improves balance, mobility, and posture.

  • Calorie Burning: Engages large muscle groups, aiding in calorie expenditure.

Variations

  • Bodyweight Squat

  • Barbell Back Squat

  • Front Squat

  • Goblet Squat

  • Sumo Squat

Proper Form

  1. Stand with feet shoulder-width apart.

  2. Engage your core and keep your chest up.

  3. Lower your body by bending your knees and hips, keeping your back straight.

  4. Descend until your thighs are parallel to the ground or as far as comfortable.

  5. Push through your heels to return to the starting position.

Tips

  • Keep knees aligned with toes.

  • Avoid letting knees cave inward.

  • Maintain a neutral spine throughout the movement.

Incorporating squats into your routine can significantly enhance strength and overall fitness.