Squat

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The squat is a fundamental exercise that targets multiple muscle groups, primarily focusing on the lower body. Here’s a breakdown:

Muscles Worked

Quadriceps
Hamstrings
Glutes
Calves
Core muscles (for stabilization)

Benefits

Strength Building: Enhances overall lower body strength.
Functional Fitness: Improves balance, mobility, and posture.
Calorie Burning: Engages large muscle groups, aiding in calorie expenditure.

Variations

Bodyweight Squat
Barbell Back Squat
Front Squat
Goblet Squat
Sumo Squat

Proper Form

Stand with feet shoulder-width apart.
Engage your core and keep your chest up.
Lower your body by bending your knees and hips, keeping your back straight.
Descend until your thighs are parallel to the ground or as far as comfortable.
Push through your heels to return to the starting position.

Tips

Keep knees aligned with toes.
Avoid letting knees cave inward.
Maintain a neutral spine throughout the movement.

Incorporating squats into your routine can significantly enhance strength and overall fitness.

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