The squat is a fundamental exercise that targets multiple muscle groups, primarily focusing on the lower body. Here’s a breakdown:
Muscles Worked
- Quadriceps
- Hamstrings
- Glutes
- Calves
- Core muscles (for stabilization)
Benefits
- Strength Building: Enhances overall lower body strength.
- Functional Fitness: Improves balance, mobility, and posture.
- Calorie Burning: Engages large muscle groups, aiding in calorie expenditure.
Variations
- Bodyweight Squat
- Barbell Back Squat
- Front Squat
- Goblet Squat
- Sumo Squat
Proper Form
- Stand with feet shoulder-width apart.
- Engage your core and keep your chest up.
- Lower your body by bending your knees and hips, keeping your back straight.
- Descend until your thighs are parallel to the ground or as far as comfortable.
- Push through your heels to return to the starting position.
Tips
- Keep knees aligned with toes.
- Avoid letting knees cave inward.
- Maintain a neutral spine throughout the movement.
Incorporating squats into your routine can significantly enhance strength and overall fitness.
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