Workout

A kettlebell is a type of weight training equipment that resembles a cannonball with a handle attached to the top. It is...

Zinc is a chemical element with the symbol Zn and atomic number 30. It is a transition metal that is essential for many ...

A dumbbell is a type of free weight used in strength training and fitness exercises. It consists of a short bar with wei...

In the context of a workout, a "plate" refers to a weight plate, which is a flat, typically round object that is used to...

Calcium is a chemical element with the symbol Ca and atomic number 20. It is an essential mineral for living organisms, ...

In the context of workouts, free weights refer to any type of weight that is not attached to a machine and can be moved ...

What is Plant-Based Protein?Plant-based protein refers to protein sources that are derived from plants rather than anima...

A leg extension is an exercise primarily targeting the quadriceps, which are the muscles located at the front of the thi...

The bent-over row is a strength training exercise that targets the muscles of the back, particularly the latissimus dors...

The chest press is a strength-training exercise that primarily targets the muscles of the chest, particularly the pector...