Workout

What is Estrogen?Estrogen is a group of hormones that play a crucial role in the development and regulation of the femal...

The thyroid is a small, butterfly-shaped gland located at the base of the neck, just below the Adam's apple. It is part ...

The kidney is a vital organ in the human body that plays a crucial role in maintaining overall health by filtering waste...

In the context of a workout, a set refers to a group of consecutive repetitions (reps) of a specific exercise performed ...

An antioxidant is a molecule that helps protect your cells from damage caused by harmful molecules known as free radical...

The back muscles are a complex group of muscles that provide support, movement, and stability to the spine and upper bod...

A training plan (in the context of workouts) is a structured schedule or program designed to help individuals achieve sp...

A pull workout is a type of strength training routine that focuses on exercises where you pull the weight toward your bo...

What is Gluten-Free?A gluten-free diet is one that excludes gluten, a protein found in certain grains such as wheat, bar...

Body weight training, also known as bodyweight exercise, refers to a type of strength training that utilizes an individu...