Workout

A safety bar (also known as a safety squat bar or SSB) is a specialized piece of weightlifting equipment used primarily ...

Torso rotation is an exercise movement that involves twisting the upper body around the spine. It's commonly used to imp...

The front raise is a strength training exercise that primarily targets the shoulder muscles, specifically the anterior d...

A pull-up is a bodyweight exercise that primarily targets the muscles of the upper body, particularly the back, shoulder...

In the context of a workout, a "plate" refers to a weight plate, which is a flat, typically round object that is used to...

The leg press is a popular strength training exercise that primarily targets the muscles of the lower body, including th...

In the context of a workout, a shrug is an exercise that primarily targets the trapezius muscles, which are located in t...

Dips are a strength-training exercise that primarily targets the upper body, specifically the triceps, chest, and should...

The squat is a fundamental exercise that targets multiple muscle groups, primarily focusing on the lower body. Here's a ...

In the context of fitness and workouts, "machine" refers to a piece of equipment designed to assist with strength traini...