Workout

The deadlift is a compound weightlifting exercise that targets multiple muscle groups, primarily focusing on the lower b...

A triceps extension is a strength training exercise that targets the triceps brachii, the muscle located on the back of ...

In the context of workout equipment, a weight stack refers to a set of rectangular weight plates that are stacked on top...

Cardio, short for cardiovascular exercise, refers to any physical activity that raises your heart rate and improves the ...

A sit-up is a core exercise that primarily targets the abdominal muscles. It involves lying on your back, typically with...

The shoulder press, also known as the overhead press, is a strength training exercise that targets the muscles of the sh...

The plank is a core-strengthening exercise that involves maintaining a position similar to a push-up for an extended per...

An abdominal machine is a piece of gym equipment specifically designed to target and strengthen the muscles in your abdo...

The leg curl is a strength training exercise that primarily targets the hamstring muscles located at the back of the thi...

A side raise, also known as a lateral raise, is a strength training exercise that targets the shoulder muscles, specific...