A lateral raise is a strength training exercise that primarily targets the shoulder muscles, specifically the lateral deltoids. It’s a popular exercise for building shoulder width and improving overall shoulder strength.
How to Perform a Lateral Raise
- Starting Position:
- Stand with your feet shoulder-width apart.
- Hold a dumbbell in each hand with your arms at your sides, palms facing inward.
- Execution:
- Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the floor.
- Your body should form a “T” shape at the top of the movement.
- Keep your shoulders down and back, avoiding any shrugging.
- Return:
- Slowly lower the dumbbells back to the starting position with control.
Tips
- Weight Selection: Start with lighter weights to ensure proper form.
- Control: Focus on slow, controlled movements to maximize muscle engagement.
- Breathing: Exhale as you lift the weights and inhale as you lower them.
Benefits
- Muscle Development: Enhances shoulder size and definition.
- Posture Improvement: Strengthens muscles that support good posture.
- Injury Prevention: Builds shoulder stability and reduces injury risk.
Incorporating lateral raises into your workout routine can help develop strong, well-defined shoulders.
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