Workout

An abdominal machine is a piece of gym equipment specifically designed to target and strengthen the muscles in your abdo...

The leg curl is a strength training exercise that primarily targets the hamstring muscles located at the back of the thi...

A side raise, also known as a lateral raise, is a strength training exercise that targets the shoulder muscles, specific...

The hammer curl is a popular strength-training exercise that primarily targets the biceps and forearms. It is similar to...

The concentration curl is a popular isolation exercise that targets the biceps, specifically the biceps brachii muscle. ...

The upright row is a strength training exercise that primarily targets the shoulders and upper back. It is commonly perf...

VRTX Band is a wearable fitness and health device developed by VeriTeQ Corporation. It is designed to monitor various he...

Interval training is a type of physical exercise that involves alternating periods of high-intensity activity with perio...

Circuit training is a form of body conditioning or resistance training that involves a series of exercises performed in ...

The rear raise, also known as the rear delt raise or reverse fly, is an exercise that targets the posterior deltoids (re...