Workout

METS, short for Metabolic Equivalent of Task, is a unit used to estimate the amount of energy (calories) you burn during...

Gout is a form of inflammatory arthritis caused by the buildup of uric acid crystals (monosodium urate) in the joints. T...

A chin-up is a strength training exercise that primarily targets the muscles of the upper body, including the latissimus...

Core training focuses on strengthening the muscles in your midsection, including the abdominals, obliques, lower back, a...

The leg raise is a popular exercise that primarily targets the abdominal muscles, particularly the lower abs. It can be ...

An arm curl is a strength training exercise that primarily targets the biceps, which are the muscles located on the fron...

In the context of fitness and workouts, a trainee refers to an individual who is actively involved in a structured exerc...

The "anabolic window" refers to a period after exercise during which the body is thought to be particularly receptive to...

A pronation grip (also called an overhand grip) in the context of workouts refers to a hand position where your palms fa...

What is Vitamin D?Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining overall health, particular...