Workout

The barbell curl is a popular weightlifting exercise that targets the biceps muscles in the upper arms. It is commonly p...

The chest press is a strength-training exercise that primarily targets the muscles of the chest, particularly the pector...

A lunge is a strength training exercise that primarily targets the muscles in the lower body, including the quadriceps, ...

A push-up is a bodyweight exercise that primarily targets the muscles of the chest, shoulders, and triceps. It also enga...

HIIT, or High-Intensity Interval Training, is a form of cardiovascular exercise strategy that alternates short periods o...

A calf raise is a strength training exercise that targets the muscles in the lower leg, primarily the gastrocnemius and ...

One-hand dumbbell rowing, also known as the one-arm dumbbell row, is a strength training exercise that targets the muscl...

Brown rice is a whole grain rice that has had only its outer husk (the inedible part) removed, leaving the bran and germ...

White rice is a type of rice that has been milled to remove the husk, bran, and germ. This process gives it a polished, ...

Zinc is a chemical element with the symbol Zn and atomic number 30. It is a transition metal that is essential for many ...