Workout

Whey Protein Isolate is a highly refined form of whey protein that has been processed to remove most of the fats, carboh...

Whey Protein Concentrate (WPC) is a type of protein supplement derived from whey, which is the liquid byproduct of the c...

A lunge is a strength training exercise that primarily targets the muscles in the lower body, including the quadriceps, ...

Whey Protein Hydrolysate (WPH) is a form of whey protein that has undergone a process called hydrolysis, which breaks do...

Saturated fat is a type of dietary fat that consists of fatty acid chains with no double bonds between carbon atoms. Thi...

A leg lunge, commonly referred to simply as a "lunge," is a popular exercise that targets the muscles of the lower body,...

Carbohydrates are one of the main types of macronutrients that provide energy to the body. They are made up of carbon, h...

A push-up is a bodyweight exercise that primarily targets the muscles of the chest, shoulders, and triceps. It also enga...

Lipids are a broad group of naturally occurring molecules that include fats, oils, waxes, sterols, and phospholipids. Th...

HIIT, or High-Intensity Interval Training, is a form of cardiovascular exercise strategy that alternates short periods o...