Lunge

A lunge is a strength training exercise that primarily targets the muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves. It involves stepping forward or backward and lowering your hips until both knees are bent at about a 90-degree angle. Lunges can be performed with body weight or with added resistance like dumbbells or a barbell.

Types of Lunges

• Forward Lunge: Step forward and lower your hips.
• Reverse Lunge: Step backward instead of forward.
• Walking Lunge: Perform lunges in a sequence, moving forward with each step.
• Side Lunge: Step to the side and lower your body.

Benefits

• Improves balance and coordination
• Increases lower body strength
• Enhances flexibility
• Can be adapted for different fitness levels

Tips for Proper Form

• Keep your chest up and core engaged.
• Ensure your front knee stays above your ankle.
• Avoid letting your back knee touch the ground.

Incorporating lunges into your workout routine can help build strength and improve overall fitness.