Workout

What is L-Glutamine?L-Glutamine is an amino acid, which is a building block of protein. It is classified as a conditiona...

Glycogen is a complex, branched polysaccharide made up of glucose molecules. It serves as the primary storage form of gl...

Anthocyanin is a type of water-soluble pigment that belongs to the flavonoid group of compounds. It is responsible for t...

What is Vitamin B6?Vitamin B6, also known as pyridoxine, is one of the eight essential B vitamins that play a key role i...

What is Vitamin B1?Vitamin B1, also known as thiamine, is a water-soluble vitamin that plays a crucial role in the body'...

What is Vitamin A?Vitamin A is a fat-soluble vitamin that plays a crucial role in maintaining overall health and well-be...

What is Protein?Protein is an essential macronutrient that plays a critical role in building, repairing, and maintaining...

What is a Vitamin?A vitamin is an organic compound that is essential for the normal growth, functioning, and maintenance...

The seated row is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. It is ty...

Glucose is a simple sugar (monosaccharide) that serves as a primary source of energy for the cells in living organisms. ...