Workout

Nitrate, in the context of workouts and exercise, refers to a compound that plays a significant role in enhancing athlet...

Animal-based protein refers to protein that is derived from animal sources. These proteins are considered "complete prot...

What is Omega-3 Fatty Acid?Omega-3 fatty acids are a group of essential polyunsaturated fats that play a vital role in m...

Lactose is a type of sugar that is naturally found in milk and other dairy products. It is a disaccharide, meaning it is...

What is Unsaturated Fat?Unsaturated fat is a type of dietary fat that is considered healthier compared to saturated fat....

Vitamin B9, also known as folate in its natural form and folic acid when it is synthetically produced, is a water-solubl...

What is Vitamin B7?Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a crucial role in various met...

What is Vitamin B3?Vitamin B3, also known as niacin, is one of the eight essential B vitamins that play a critical role ...

Stretching is a crucial component of any workout routine, designed to improve flexibility, enhance performance, and redu...

What is Vitamin B2?Vitamin B2, also known as riboflavin, is one of the eight essential B vitamins that play a crucial ro...