Genx Notes

Blog

  • Thoughts on the intervals between muscle training sets

    Muscle training breaks, or rest intervals, play a crucial role in strength training and muscle building. The length of these breaks can significantly impact workout outcomes, including strength gains, muscle endurance, and hypertrophy (muscle growth). Here’s a breakdown of how different intervals between sets can affect training:

  • “Others Are Me” — A Journey to Self-Knowledge Through Others

    When you hear the phrase “others are me,” it might sound puzzling at first. After all, others are separate individuals living different lives. So, how can “others” be “me”? Hidden within these words is a profound insight into how we understand, empathize with, and ultimately deepen our recognition of ourselves through others.

  • Believe That You Have Value Even Without Trying So Hard

    Our society is filled with a culture that praises hard work and chases results. In school, good grades are highly valued, and in the workplace, productivity and achievements determine your worth. On social media, we are constantly exposed to the shining success stories of others. It’s easy to start thinking, “I need to work harder,”…

  • Learning from the People Who Push Your Buttons

    In our daily lives, there are moments when we think, “I can’t believe this!” in response to someone’s words or actions. It might be that person on the train who isn’t following social etiquette, a coworker with a completely different work style, or even family members who just don’t see things the way you do.…

  • Relying on Others and Causing Inconvenience: How It Can Lead to Personal Change

    Do you often find yourself thinking, “I don’t want to bother others,” or “I need to handle this on my own,” and end up taking on too much by yourself? This tendency is common, especially among those who have a strong sense of responsibility or feel the need to meet others’ expectations. However, if you…

  • Stop Living Up to Other People’s Expectations

    Throughout our lives, we encounter various expectations. Expectations from family, friends, colleagues, and society as a whole. Trying to meet these expectations can seem natural and sometimes even beneficial, pushing us toward growth and success. However, constantly living up to others’ expectations can also lead to self-burden, taking away our freedom and happiness. In this…

  • If Money Flowed from the Faucet, What Would You Do with Your Life?

    Imagine this: you wake up in the morning, head to the bathroom, turn on the faucet, and instead of water, money starts pouring out. Yes, just like magic, you’ve acquired a faucet that gives you an endless supply of cash. If this were the case, what would you do with your life? This may sound…

  • “Trust, Achievement, Security, Stability – You Don’t Need Any of Them” – The Courage to Step Out of Your Comfort Zone

    In our lives, we often strive to build trust, achievements, security, and stability. They represent our hard-earned successes and are indeed valuable. However, sometimes they can end up becoming the very constraints that trap us in a small box, limiting our growth. So, how can we break free from these confines and pursue new possibilities?

  • “You Don’t Need a Role Model” – Finding Your Own Path

    Many people believe that having a role model or someone to look up to is the first step to success. “I want to be like them,” or “I want to succeed just like they did”—these kinds of thoughts can certainly boost motivation and fuel personal growth. However, if we become too fixated on the idea…

  • Lowering Your Standards: Embracing a More Relaxed Approach to Life

    When you hear the phrase “lower your standards,” it might sound like you’re settling for less or giving up too easily. However, this mindset can actually be a key to living a more stress-free and fulfilling life. In today’s society, pushing ourselves to the limit and constantly striving for high goals are often celebrated. Yet,…