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What should you do if your knees hurt during squats?

If the pain is severe, you should go to the hospital or see a doctor. If it seems manageable, try switching from squats ...
2025.02.23 Avatar photo Genx Beats
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Changing Gyms: Why Mixing Up Your Workout Environment Is Key for Progress

If you’ve recently moved or are considering switching gyms, it’s normal to feel apprehensive. New surroundings, new mach...
2025.02.23 Avatar photo Genx Beats
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How to make arms thicker

To make your arms thicker, you need to focus on building muscle mass through targeted exercises and proper nutrition. He...
2025.02.23 Avatar photo Genx Beats
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In muscle training, there are no short-term miracles; time is everything.

Absolutely, that's a key principle in muscle training. Building muscle and strength is a gradual process that requires c...
2025.02.23 Avatar photo Genx Beats
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The body fat percentage differs depending on the scale. Which one should I trust?

I believe using "InBody" at the gym is the most accurate way to measure it.
2025.02.23 Avatar photo Genx Beats
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Can you burn fat with muscle training?

Yes, muscle training (or strength/resistance training) can indeed help burn fat. Here’s how:1. Increased Caloric Expendi...
2025.02.23 Avatar photo Genx Beats
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Do you get smarter by walking?

When I walk, I have time to think about various things, and the thoughts that come to mind are positive and well-organiz...
2025.02.23 Avatar photo Genx Beats
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I want to gain muscle quickly!

Gaining muscle quickly requires a combination of proper training, nutrition, recovery, and consistency. Here’s a compreh...
2025.02.23 Avatar photo Genx Beats
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Knowing Your Limits: Why Understanding the “Vomit Point” in Your Workout is Crucial

We've all seen the motivational quotes: "No pain, no gain!" or "Push past your limits!" While the drive to push ourselve...
2025.02.23 Avatar photo Genx Beats
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Muscle training is like playing simcity without paying for in-app purchase.

That's a clever analogy! Just like building a thriving city in SimCity without shortcuts or in-app purchases, muscle tra...
2025.02.23 Avatar photo Genx Beats
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