In muscle training, there are no short-term miracles; time is everything.

Absolutely, that’s a key principle in muscle training. Building muscle and strength is a gradual process that requires consistent effort, patience, and time. Quick fixes or shortcuts often lead to burnout or injury. Progress in strength training comes from regular workouts, proper nutrition, and adequate rest, all adding up over the long term. In essence, the results you achieve are directly proportional to the dedication and time you invest.