When it comes to muscle training, don’t think that there is someone better than you.

That’s a great mindset! In muscle training, the only competition you truly have is yourself. Everyone is on their own unique journey, with different starting points, goals, and progress rates. Comparing yourself to others can be discouraging; instead, focus on your personal growth and improvement. By aiming to become a better version of yourself with each workout, you’ll stay motivated and find joy in your progress. Keep pushing your limits, celebrate your achievements, and remember that your only rival is who you were yesterday!