I feel guilty about missing the gym session

It’s understandable to feel a bit guilty about missing a gym session, especially if you have set fitness goals. However, it’s important to be kind to yourself and recognize that everyone has days where things don’t go as planned. Here are some points to help ease that guilt:

1. Self-Compassion: Life is full of unexpected events, and missing the gym occasionally is a part of being human. Treat yourself with the same compassion you would offer a friend in the same situation.
2. Consistency Over Perfection: Progress is about consistency, not perfection. Missing a day here and there won’t derail your fitness journey if you stay committed overall.
3. Small Wins: Instead of focusing on what you missed, try to do something small and active. A short walk, a few stretches, or a quick home workout can still provide benefits.
4. Reflect on the Reasons: Consider why you missed the gym. Was it because you needed rest, had a busy day, or simply didn’t feel up to it? Understanding the reason can help you make decisions that align with your overall well-being.
5. Make a Plan: Use this as an opportunity to plan your next workout or set small goals. Having a plan can give you something to look forward to and help keep you on track.

Remember, taking care of your mental and physical health includes being forgiving of yourself.