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avatar 1 Cryptocurrency Diary

Benefits and Risks of Bitcoin.com Cloud Backup

The Bitcoin.com iOS wallet has now added a Cloud backup feature.
2021.11.17 2024.10.16 Avatar photo Genx
Cryptocurrency Diary
avatar 4 Protein Basics

Can You Build Muscle Without Taking Protein?

When it comes to building muscle, the first thing that usually comes to mind is protein. For years, protein has been hai...
2020.02.08 2024.10.16 Avatar photo Genx
Protein Basics
cropped avatar Thoughts

Changing Gyms: Why Mixing Up Your Workout Environment Is Key for Progress

If you’ve recently moved or are considering switching gyms, it’s normal to feel apprehensive. New surroundings, new mach...
2019.12.12 Avatar photo Genx
Thoughts
cropped avatar Thoughts

Knowing Your Limits: Why Understanding the “Vomit Point” in Your Workout is Crucial

We've all seen the motivational quotes: "No pain, no gain!" or "Push past your limits!" While the drive to push ourselve...
2019.09.02 Avatar photo Genx
Thoughts
cropped avatar Thoughts

Don’t Worry About Others Getting Faster Results Than You: Your Fitness Journey is Unique

In a world of instant gratification and constant comparison, it’s easy to feel disheartened when you see others getting ...
2019.08.30 Avatar photo Genx
Thoughts
avatar 4 Protein Basics

How are protein weight gainers?

Protein weight gainers are supplements designed to help individuals increase their overall caloric intake, particularly ...
2019.08.20 2024.10.16 Avatar photo Genx
Protein Basics
avatar 4 Protein Basics

Which crunchy protein bars do you recommend?

If you’re looking for protein bars with a crunchy texture, here are some popular and well-loved options that pack both p...
2019.04.10 2024.10.16 Avatar photo Genx
Protein Basics
cropped avatar Thoughts

What good things happen if you workout?

Regular exercise has a multitude of positive effects on both physical and mental health. Here’s a breakdown of the key b...
2019.03.21 Avatar photo Genx
Thoughts
avatar 4 Protein Basics

How many times a day do you take protein?

The frequency of protein intake can vary depending on individual goals, lifestyle, and dietary needs. Commonly, people t...
2019.03.04 2024.10.16 Avatar photo Genx
Protein Basics
avatar 4 Variation

When you place your foot on the bottom of the foot plate during leg press…

When placing your foot on the bottom of the foot plate during a leg press, the exercise emphasizes different muscle grou...
2019.02.23 2024.10.16 Avatar photo Genx
Variation