monika verma 3l9qK28D IM unsplash Thoughts on Workout

The importance of correct form in strength training

Correct form in strength training is crucial for maximizing effectiveness, ensuring safety, and achieving long-term fitn...
monika verma t67wr8 6918 unsplash Thoughts on Workout

Can you burn fat with muscle training?

Yes, muscle training (or strength/resistance training) can indeed help burn fat. Here’s how:1. Increased Caloric Expendi...
summertime flag ig4QXmEz7xk unsplash Thoughts on Workout

Personal trainer vs. self-training: which one should you choose?

Choosing between a personal trainer and self-training depends on your individual goals, experience level, motivation, an...
tehangat studio i Poax0Q wI unsplash Thoughts on Workout

What should I do if I want to go to the gym but it’s raining and I don’t want to go?

It's normal to feel less motivated to go to the gym when the weather is gloomy. Here are some ideas to help you stay act...
monika verma mS auwphMpw unsplash Thoughts on Workout

Knowing Your Limits: Why Understanding the “Vomit Point” in Your Workout is Crucial

We've all seen the motivational quotes: "No pain, no gain!" or "Push past your limits!" While the drive to push ourselve...
naila conita z0pz86P W8 unsplash Thoughts on Workout

Changing Gyms: Why Mixing Up Your Workout Environment Is Key for Progress

If you’ve recently moved or are considering switching gyms, it’s normal to feel apprehensive. New surroundings, new mach...
spacepixel creative 6DYfoRczkew unsplash Thoughts on Workout

I feel guilty about missing the gym session

It's understandable to feel a bit guilty about missing a gym session, especially if you have set fitness goals. However,...
rizki kurniawan Zr3NrUIHOd4 unsplash Workout Basics

The Impact of a Gluten-Free Diet on Muscle Training: What Trainees Need to Know

For anyone engaged in muscle training, diet plays a crucial role in achieving desired results. Many fitness enthusiasts ...
prakasit khuansuwan pj C7v6wfqA unsplash Workout Basics

The Truth About Nutrition and Muscle Training: Why “Eating Normally” Can Be Enough

When it comes to muscle training, there’s a common belief that you need a strict, meticulously planned diet filled with ...
rizal ramadhany IjnCVy2Ad7Q unsplash Thoughts on Workout

Should I go to the gym alone?

Going to the gym alone can be very effective for focusing on your workout and building self-discipline. However, having ...