Genx Blog

Correct form in strength training is crucial for maximizing effectiveness, ensuring safety, and achieving long-term fitn...

Yes, muscle training (or strength/resistance training) can indeed help burn fat. Here’s how:1. Increased Caloric Expendi...

Choosing between a personal trainer and self-training depends on your individual goals, experience level, motivation, an...

It's normal to feel less motivated to go to the gym when the weather is gloomy. Here are some ideas to help you stay act...

We've all seen the motivational quotes: "No pain, no gain!" or "Push past your limits!" While the drive to push ourselve...

If you’ve recently moved or are considering switching gyms, it’s normal to feel apprehensive. New surroundings, new mach...

It's understandable to feel a bit guilty about missing a gym session, especially if you have set fitness goals. However,...

Going to the gym alone can be very effective for focusing on your workout and building self-discipline. However, having ...