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How to Stay Motivated for Muscle Training: Sleep, Recovery, and Staying Focused on Your Goals

Staying motivated to pursue muscle training can be a real challenge, especially when life’s demands and daily stresses g...
2025.07.07 Avatar photo Genx
Workout Basics
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What should I do if leg training is tough?

If leg training feels tough, it's normal – legs are large muscle groups, and leg exercises like squats, deadlifts, and l...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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The Essential Guide to Safe Muscle Training: What to Watch Out For

Muscle training is an excellent way to enhance your physical strength, boost your metabolism, and maintain overall healt...
2025.07.07 Avatar photo Genx
Workout Basics
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The Hidden Dangers of Excessive Weight Training: Why Rest is Essential

Weight training is an essential part of many fitness routines, offering numerous benefits like increased strength, muscl...
2025.07.07 Avatar photo Genx
Workout Basics
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When you place your foot on the bottom of the foot plate during leg press…

When placing your foot on the bottom of the foot plate during a leg press, the exercise emphasizes different muscle grou...
2025.07.07 Avatar photo Genx
Variation
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The importance of correct form in strength training

Correct form in strength training is crucial for maximizing effectiveness, ensuring safety, and achieving long-term fitn...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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Can you burn fat with muscle training?

Yes, muscle training (or strength/resistance training) can indeed help burn fat. Here’s how:1. Increased Caloric Expendi...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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Personal trainer vs. self-training: which one should you choose?

Choosing between a personal trainer and self-training depends on your individual goals, experience level, motivation, an...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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What should I do if I want to go to the gym but it’s raining and I don’t want to go?

It's normal to feel less motivated to go to the gym when the weather is gloomy. Here are some ideas to help you stay act...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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Knowing Your Limits: Why Understanding the “Vomit Point” in Your Workout is Crucial

We've all seen the motivational quotes: "No pain, no gain!" or "Push past your limits!" While the drive to push ourselve...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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