Mind and Body

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In Strength Training, It’s Not About the Number of Sets—It’s About Whether It Worked

When it comes to strength training, one of the most common questions is, "How many sets should I do?" While traditional ...
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Why Seated Leg Curls Hurt and What to Do About It

The differences you are experiencing between the lying and seated leg curl exercises are due to variations in biomechani...
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Points on Doing Dumbbell Deadlifts

Here are some key points to consider when performing dumbbell deadlifts:Key Points for Dumbbell DeadliftsStance and Grip...
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Understanding and Managing Lower Back Pain from Squats

Lower back pain during or after squats is a common issue that can be caused by several factors. Understanding these caus...
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The Real Reason Why You Feel Lighter on a Gluten-Free Diet: 5 Mechanisms That Eliminate Swelling, Fatigue, and Lethargy—A Practical Guide

Escape from “Feeling Off” Every DayDo you ever feel “heavy” from the moment you wake up?Do you notice swelling or sluggi...
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Safe Cardiovascular Exercise After a Gout Flare: Guidelines and Tips

After a gout flare subsides, incorporating cardiovascular exercise can be beneficial, but it’s important to proceed caut...
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Brown Rice VS White Rice

Brown rice is generally recommended over white rice for several health benefits. Here's why:Nutritional advantagesBrown ...
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I have a gout attack, and I can’t go to the gym this week..

During a gout attack, it is best to avoid exercise and focus on managing the symptoms. Here are steps you can take to al...
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Purpose of Aerobic Cool Down

Aerobic cool down after exercise serves several important purposes:1. Gradual Return of Heart Rate and BreathingAfter in...
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What is the Best Breathing Technique for Back Training?

When doing back training exercises, the following breathing techniques are recommended:For Weight Lifting (Push-type) Ex...