Thoughts on Workout In Strength Training, It’s Not About the Number of Sets—It’s About Whether It Worked When it comes to strength training, one of the most common questions is, "How many sets should I do?" While traditional ... 2025.07.07 Genx Thoughts on Workout
Workout Basics Why Seated Leg Curls Hurt and What to Do About It The differences you are experiencing between the lying and seated leg curl exercises are due to variations in biomechani... 2025.07.07 Genx Workout Basics
Workout Basics Points on Doing Dumbbell Deadlifts Here are some key points to consider when performing dumbbell deadlifts:Key Points for Dumbbell DeadliftsStance and Grip... 2025.07.07 Genx Workout Basics
Workout Basics Understanding and Managing Lower Back Pain from Squats Lower back pain during or after squats is a common issue that can be caused by several factors. Understanding these caus... 2025.07.07 Genx Workout Basics
Food The Real Reason Why You Feel Lighter on a Gluten-Free Diet: 5 Mechanisms That Eliminate Swelling, Fatigue, and Lethargy—A Practical Guide Escape from “Feeling Off” Every DayDo you ever feel “heavy” from the moment you wake up?Do you notice swelling or sluggi... 2025.07.07 Genx Food
Gout Safe Cardiovascular Exercise After a Gout Flare: Guidelines and Tips After a gout flare subsides, incorporating cardiovascular exercise can be beneficial, but it’s important to proceed caut... 2025.07.07 Genx Gout
Food and Nutrition Brown Rice VS White Rice Brown rice is generally recommended over white rice for several health benefits. Here's why:Nutritional advantagesBrown ... 2025.07.07 Genx Food and Nutrition
Gout I have a gout attack, and I can’t go to the gym this week.. During a gout attack, it is best to avoid exercise and focus on managing the symptoms. Here are steps you can take to al... 2025.07.07 Genx Gout
Cardio Exercises Purpose of Aerobic Cool Down Aerobic cool down after exercise serves several important purposes:1. Gradual Return of Heart Rate and BreathingAfter in... 2025.07.07 Genx Cardio Exercises
Workout Basics What is the Best Breathing Technique for Back Training? When doing back training exercises, the following breathing techniques are recommended:For Weight Lifting (Push-type) Ex... 2025.07.07 Genx Workout Basics