Workout Basics

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If you don’t pump up, does that mean you weren’t training hard enough?

Not necessarily! The "pump" is the temporary increase in muscle size that occurs during and immediately after exercise d...
2025.02.23 Avatar photo Genx
Workout Basics
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Does it mean that the later your muscle pain comes on, the older you are?

Not necessarily. The timing of muscle soreness, commonly known as Delayed Onset Muscle Soreness (DOMS), isn't directly r...
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Workout Basics
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I’m worried that my form for muscle training is incorrect.

It's great that you’re mindful of your form; proper technique is crucial to avoid injuries and maximize results! Here ar...
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Workout Basics
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What angle should your back be when doing a squat?

When performing a squat, the angle of your back will depend on your body proportions, flexibility, and the type of squat...
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Workout Basics
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How is hammer curl different from arm curl?

Hammer curls and arm curls are both effective exercises for building arm strength, but they target muscles slightly diff...
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Workout Basics
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Which is more effective for deadlifts: a straight Smith machine or an angled Smith machine?

When it comes to using a straight (vertical) Smith machine versus an angled Smith machine for deadlifts, the effectivene...
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Workout Basics
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What’s the Difference Between Hammer Curls and Bicep Curls?

1. Hand Position (Grip)Hammer Curl (Neutral Grip):Performed with the palms facing the body while holding the dumbbell, c...
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Workout Basics
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With leg extensions, I only feel it working on the inner part of my quadriceps. I want to target the outer part.

In that case, try doing leg extensions with your toes pointing inward. This can help activate the outer part of your qua...
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Workout Basics
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When attaching plates to a barbell, is there a difference in load between using a 10kg plate and a 5kg plate versus using a single 15kg plate?

If the total weight is the same, such as using a 10kg plate and a 5kg plate versus a 15kg plate, the load itself does no...
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Workout Basics
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When using a 45-degree leg press, there are two plate positions—nearer or farther. Which position is more effective?

The placement of the weight plates (near or far) on the 45-degree leg press doesn’t make a significant difference in how...
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Workout Basics
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