Workout Basics I was planning to go to the gym twice a week, but I was only able to go once. It sounds like you’re doing your best to stay consistent with your fitness goals, which is great! Life can be unpredicta... 2025.07.07 Genx Workout Basics
Workout Basics How to Overcome a Plateau in Your Workout? If you've been working out consistently, chances are you've hit a plateau at some point. This is when your progress seem... 2025.07.07 Genx Workout Basics
Workout Basics Points for Adjusting Training Load in Strength Training To maximize the effectiveness of strength training, it is essential to set the load appropriately based on your goals an... 2025.07.07 Genx Workout Basics
Workout Basics If you do muscle training and don’t feel sore the next day, does that mean you didn’t train enough? Not necessarily. The absence of muscle soreness the day after a workout does not always mean that the workout was ineffe... 2025.07.07 Genx Workout Basics
Workout Basics How to spend your recovery day from workout A recovery day is essential for your overall fitness, allowing muscles to repair, inflammation to decrease, and energy l... 2025.07.07 Genx Workout Basics
Workout Basics The Best Supplements for Muscle Training: Your Guide to Enhanced Gains If you're committed to building muscle, you've likely considered supplements to complement your training and nutrition. ... 2025.07.07 Genx Workout Basics
Workout Basics Deadlift 101: Master the king of muscle training Absolutely! The deadlift is one of the most effective full-body strength exercises, often called the "king of muscle tra... 2025.07.07 Genx Workout Basics
Workout Basics Key Points for Setting Intervals in Strength Training To maximize the effectiveness of strength training, it is crucial to adjust the interval duration (rest time between set... 2025.07.07 Genx Workout Basics
Workout Basics Beginner’s guide to muscle training: How to start exercising correctly Starting a muscle training regimen can be exciting but also a bit intimidating for beginners. Here's a guide to help you... 2025.07.07 Genx Workout Basics
Workout Basics What angle should your back be when doing a squat? When performing a squat, the angle of your back will depend on your body proportions, flexibility, and the type of squat... 2025.07.07 Genx Workout Basics