Workout Basics

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I was planning to go to the gym twice a week, but I was only able to go once.

It sounds like you’re doing your best to stay consistent with your fitness goals, which is great! Life can be unpredicta...
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How to Overcome a Plateau in Your Workout?

If you've been working out consistently, chances are you've hit a plateau at some point. This is when your progress seem...
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Points for Adjusting Training Load in Strength Training

To maximize the effectiveness of strength training, it is essential to set the load appropriately based on your goals an...
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If you do muscle training and don’t feel sore the next day, does that mean you didn’t train enough?

Not necessarily. The absence of muscle soreness the day after a workout does not always mean that the workout was ineffe...
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How to spend your recovery day from workout

A recovery day is essential for your overall fitness, allowing muscles to repair, inflammation to decrease, and energy l...
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The Best Supplements for Muscle Training: Your Guide to Enhanced Gains

If you're committed to building muscle, you've likely considered supplements to complement your training and nutrition. ...
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Deadlift 101: Master the king of muscle training

Absolutely! The deadlift is one of the most effective full-body strength exercises, often called the "king of muscle tra...
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Key Points for Setting Intervals in Strength Training

To maximize the effectiveness of strength training, it is crucial to adjust the interval duration (rest time between set...
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Beginner’s guide to muscle training: How to start exercising correctly

Starting a muscle training regimen can be exciting but also a bit intimidating for beginners. Here's a guide to help you...
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What angle should your back be when doing a squat?

When performing a squat, the angle of your back will depend on your body proportions, flexibility, and the type of squat...