Blog

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Blogging as My Whole Self: The Struggle Between Mixing Everything and Staying Organized

When running a blog, I constantly face the dilemma: "Should I split or merge my content?" "Should I aim for order or emb...
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SEO Optimization and Mental Health — Why “Moderation” Matters

Search engine optimization, or SEO. The more you chase rankings and traffic, the more blogging turns into a grind. Stuff...
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The Ideal and Reality of Digital Gardens

A digital garden isn’t about perfect content or broadcasting to the masses. It’s a space to gradually cultivate your own...
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Balancing “Wholeness” and “Organization” in Blogging — A Digital Garden Approach

IntroductionWhen running a blog, the dilemma of “Should I split my content by topic?” versus “Should I present everythin...
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How to Avoid Sounding Like AI

To avoid sounding like AI, keep your points short and simple. Skip headings and extra formatting. This makes your writin...
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The Balancing Act: Branding vs. Freedom on Social Media

Social media platforms like X (formerly Twitter) have transformed the way creators, brands, and individuals communicate ...
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Is it more important to do heavy weights or complete reps when training?

The importance of using heavy weights versus completing reps largely depends on your specific fitness goals. Here's a br...
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The difference of bending your back versus maintaining an upright posture in a Bulgarian split squat

In a Bulgarian split squat, bending your back versus maintaining an upright posture can significantly affect your balanc...
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How many minutes after muscle training is it effective to consume protein?

Consuming protein shortly after muscle training is generally considered optimal for muscle recovery and growth. The reco...
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My lower back hurts when I do deadlifts.

If your lower back hurts when performing deadlifts, it’s important to address this issue to prevent injury and maximize ...