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What should I do on days when I can’t do my usual menu of muscle training?

When you can't follow your usual muscle training routine, there are several strategies to keep making progress without f...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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The BIG3 Muscle Training: The Ultimate Guide to Building Strength and Mass

BIG3 Muscle Training refers to a simple yet effective strength training approach focusing on three major compound exerci...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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The Best Supplements for Muscle Training: Your Guide to Enhanced Gains

If you're committed to building muscle, you've likely considered supplements to complement your training and nutrition. ...
2025.07.07 Avatar photo Genx
Workout Basics
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Deadlift 101: Master the king of muscle training

Absolutely! The deadlift is one of the most effective full-body strength exercises, often called the "king of muscle tra...
2025.07.07 Avatar photo Genx
Workout Basics
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I want to gain muscle quickly!

Gaining muscle quickly requires a combination of proper training, nutrition, recovery, and consistency. Here’s a compreh...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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How can I get motivated to go to the gym?

Getting motivated to go to the gym can be a challenge, but here are some strategies that might help you:1. Set Clear, Ac...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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Key Points for Setting Intervals in Strength Training

To maximize the effectiveness of strength training, it is crucial to adjust the interval duration (rest time between set...
2025.07.07 Avatar photo Genx
Workout Basics
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Beginner’s guide to muscle training: How to start exercising correctly

Starting a muscle training regimen can be exciting but also a bit intimidating for beginners. Here's a guide to help you...
2025.07.07 Avatar photo Genx
Workout Basics
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Is it okay to use recoil during muscle training?

Using recoil (or momentum) during muscle training can have both benefits and downsides, depending on your goals and how ...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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How to think when you take a day off from the gym due to a cold.

Taking a day off from the gym due to a cold can be tough, especially if you're dedicated to your fitness routine. Howeve...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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