How many times a day do you take protein?

The frequency of protein intake can vary depending on individual goals, lifestyle, and dietary needs. Commonly, people take protein 2-3 times a day, particularly around the following times:

1. Morning: To start the day with adequate protein, which helps with muscle maintenance and satiety.
2. Post-Workout: Within 30 minutes to an hour after exercising, as protein can aid in muscle recovery and growth.
3. Before Bed (optional): A slow-digesting protein like casein can help with muscle repair overnight.

The exact number of times you should take protein depends on factors like your daily protein requirement, physical activity level, and overall nutrition strategy. Generally, it’s beneficial to spread protein intake evenly throughout the day.