Is It Okay to Chug Protein Shakes?

Chugging a protein shake is generally fine. However, it’s better to keep the following in mind:

• Intake Amount: Limit each serving to 20–30g to optimize absorption efficiency.
• Your Condition: If you feel discomfort in your stomach or digestive system, it’s safer to drink it slowly.
• If No Issues: If your body feels fine, chugging is perfectly okay!