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What is the difference in the quality of training between regular muscle training and slow training?

The difference between regular muscle training and slow training primarily lies in the tempo of exercises, which affects...
2025.07.07 Avatar photo Genx
Variation
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Is lean bulk possible?

Yes, a lean bulk is definitely possible. The goal of a lean bulk is to gain muscle mass while minimizing fat gain. It in...
2025.07.07 Avatar photo Genx
Workout Basics
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Before You Injure Your Shoulders: The Hidden Pitfalls of Bench Pressing Without a Bridge—and How to Get Your Form Right

Bench pressing is a classic exercise for building chest muscles, but do you pay attention to creating a “bridge” in your...
2025.07.07 Avatar photo Genx
Variation
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I’ll probably going to feel sick after doing 5 sets of muscle training. Can I just do 4 sets?

Yes, doing 4 sets instead of 5 is perfectly fine! The key to effective muscle training is the quality of each set, not j...
2025.07.07 Avatar photo Genx
Workout Basics
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I can’t seem to make bench press work on a full rack

When using a full rack for the bench press, there are a few key aspects to consider to ensure a smooth and effective set...
2025.07.07 Avatar photo Genx
Workout Basics
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I feel like I’m not working my quadriceps with barbell squats.

If you're not feeling your quadriceps engaging during barbell squats, here are a few adjustments and tips to help target...
2025.07.07 Avatar photo Genx
Workout Basics
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Please tell me how to do a bridge on the bench press.

Performing a bridge during the bench press is a technique often used in powerlifting to help increase stability, reduce ...
2025.07.07 Avatar photo Genx
Workout Basics
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If the gym is crowded and you can’t do squats, what can you do instead?

If the gym is crowded and squats aren't possible, you can try these alternative exercises that target similar muscle gro...
2025.07.07 Avatar photo Genx
Workout Basics
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Why do some machines at the gym work and others don’t?

The functionality of gym machines can depend on several factors, including:Mechanical Wear and Tear: Over time, machines...
2025.07.07 Avatar photo Genx
Workout Basics
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How to make arms thicker

To make your arms thicker, you need to focus on building muscle mass through targeted exercises and proper nutrition. He...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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