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What should I do if I am too lazy to go to muscle training?

If you find it challenging to motivate yourself for muscle training, consider these strategies to help you overcome that...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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Do you need to do heavy deadlifts?

Whether you need to do heavy deadlifts depends on your fitness goals, physical condition, and training experience. Here ...
2025.07.07 Avatar photo Genx
Workout Basics
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What should I be careful about when using an alternate grip when deadlifting?

When using an alternate (mixed) grip for deadlifting, where one hand grips the bar overhand and the other underhand, you...
2025.07.07 Avatar photo Genx
Workout Basics
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I got injured playing sports. What should I do for muscle training?

If you've been injured playing sports, it’s important to approach muscle training with caution to avoid further damage. ...
2025.07.07 Avatar photo Genx
Workout Basics
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Why Has Working Out Stopped Being Fun Lately?

Here are some possible reasons why working out might not feel enjoyable anymore. Try these simple tips to reignite your ...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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If you don’t feel sore the next day, does that mean your training wasn’t effective?

Not necessarily. The absence of soreness doesn't mean your workout wasn't effective. Muscle soreness, often referred to ...
2025.07.07 Avatar photo Genx
Workout Basics
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Key Points for Setting Rest Intervals in Strength Training

To maximize the effectiveness of strength training, it is crucial to set rest intervals between sets appropriately based...
2025.07.07 Avatar photo Genx
Workout Basics
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Is It Okay to Chug Protein Shakes?

Chugging a protein shake is generally fine. However, it's better to keep the following in mind:Intake Amount: Limit each...
2025.07.07 Avatar photo Genx
Protein Basics
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Why Does My Heart Rate Vary During the Same Intensity on an Exercise Bike?

Even when using the same settings and intensity on an exercise bike, your heart rate may sometimes rise more easily or r...
2025.07.07 Avatar photo Genx
Cardio Exercises
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Is 30 Minutes on an Exercise Bike Enough? Should You Go Longer?

If you’ve ever hopped on an exercise bike at the gym and wondered, "Is 30 minutes enough, or should I push for longer?"—...
2025.07.07 Avatar photo Genx
Cardio Exercises
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