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[Emotional Hiphop Beat] Under The Light – Genx Beats

If you purchase from my music licensing page, you can avoid paying for the BeatStars marketplace fee. If you want to pay...
2025.03.18 Avatar photo Genx
AI-Assisted Emotional Hiphop Beats
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What Are Effective Alternatives to Squats When You Have Hip Pain During Squats

There are several effective strength training exercises you can do as alternatives when you can't perform squats or when...
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Workout Basics
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What Are the Best Chest Machines for a Workout?

Here are some recommended chest machines for an effective chest workout:Top Chest MachinesSeated Chest Press MachineExce...
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Workout Basics
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How Should I Modify My Free Weight Training Routine After an Ankle Sprain From Snowboarding?

I understand you've sprained your ankle while snowboarding and are having some difficulty walking. You're wondering how ...
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Workout Basics
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What is the Best Breathing Technique for Back Training?

When doing back training exercises, the following breathing techniques are recommended:For Weight Lifting (Push-type) Ex...
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Workout Basics
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Will Side Raises Make a Woman’s Deltoids Too Large?

No, women generally do not need to worry about their deltoid muscles becoming too large from performing side raises. Her...
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Workout Basics
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Is It Unusual for Women to Train Their Deltoids?

It is not strange for women to train their deltoid muscles. In fact, there are numerous benefits to doing so:Improved Bo...
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Workout Basics
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Is Coffee Good for Muscle Training?

Yes, drinking coffee can be beneficial for muscle training. Here's why:Benefits of Coffee for Muscle TrainingEnhanced Pe...
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Workout Basics
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Bench Press Bar Weights

Bench press bars come in different sizes and weights:Olympic Bar: This is the standard bar used in most gyms and officia...
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Workout Basics
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Full Rack vs. Half Rack: Which is safer?

A full rack (power rack) is generally considered safer than a half rack for weightlifting and strength training. Here's ...
2025.03.18 Avatar photo Genx
Workout Basics
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