erone stuff 076VuJx Ceo unsplash Thoughts on Workout

Reducing Body Fat: Why Adding Cardio is Better Than Relying Solely on Diet and Strength Training

When it comes to reducing body fat, many people focus solely on strength training and strict dieting. While this approac...
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What are the recommended brands for gym machines?

My favorite is probably Hammer Strength. My second favorite would be Life Fitness.
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If your upper body is getting disproportionately large, what should you do?

Add free-weight squats and deadlifts to your workout routine.
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What should I be careful about with protein supplement?

When using protein supplements, it's essential to consider several factors to ensure they are beneficial and do not pose...
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Do you get smarter by walking?

When I walk, I have time to think about various things, and the thoughts that come to mind are positive and well-organiz...
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Which is better, a straight Smith machine or an angled Smith machine?

There's no definitive 'better,' but I personally prefer the angled Smith machine.
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I’ve been getting less muscle soreness from free weight squats. What should I do?

In that case, you should try Smith machine squats.
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What good things happen if you workout?

Regular exercise has a multitude of positive effects on both physical and mental health. Here’s a breakdown of the key b...
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Barbell Plate Placement: Heavy Plates on the Inside or Outside?

Heavy Plates on the InsideImproved Stability: Provides better balance and is easier to manage.Less Barbell Flex: Reduces...
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When attaching plates to a barbell, is there a difference in load between using a 10kg plate and a 5kg plate versus using a single 15kg plate?

If the total weight is the same, such as using a 10kg plate and a 5kg plate versus a 15kg plate, the load itself does no...