Genx Blog

When it comes to reducing body fat, many people focus solely on strength training and strict dieting. While this approac...

When I walk, I have time to think about various things, and the thoughts that come to mind are positive and well-organiz...

There's no definitive 'better,' but I personally prefer the angled Smith machine.

In that case, you should try Smith machine squats.

Regular exercise has a multitude of positive effects on both physical and mental health. Here’s a breakdown of the key b...