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Which is more effective for squats: a straight Smith machine or an angled Smith machine?

1. Straight (Vertical) Smith MachineFeatures:The bar moves on a completely vertical path.Provides a stable and fixed mot...
2025.07.07 Avatar photo Genx
Workout Basics
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The Secret Technique 99% Don’t Know: How to Target the Vastus Lateralis with Leg Extensions

“Why Can’t I Feel It on the Outside?”—You’re Not AloneYou hit the leg extension machine, but all you feel is the inside ...
2025.07.07 Avatar photo Genx
Workout Basics
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What protein to drink after muscle training?

Lately I've been drinking Zabas milk protein.
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Protein Diary
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Reducing Body Fat: Why Adding Cardio is Better Than Relying Solely on Diet and Strength Training

When it comes to reducing body fat, many people focus solely on strength training and strict dieting. While this approac...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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What are the recommended brands for gym machines?

My favorite is probably Hammer Strength. My second favorite would be Life Fitness.
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Thoughts on Workout
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If your upper body is getting disproportionately large, what should you do?

Add free-weight squats and deadlifts to your workout routine.
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Workout Basics
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What should I be careful about with protein supplement?

When using protein supplements, it's essential to consider several factors to ensure they are beneficial and do not pose...
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Protein Basics
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Do you get smarter by walking?

When I walk, I have time to think about various things, and the thoughts that come to mind are positive and well-organiz...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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Which is better, a straight Smith machine or an angled Smith machine?

There's no definitive 'better,' but I personally prefer the angled Smith machine.
2025.07.07 Avatar photo Genx
Thoughts on Workout
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I’ve been getting less muscle soreness from free weight squats. What should I do?

In that case, you should try Smith machine squats.
2025.07.07 Avatar photo Genx
Thoughts on Workout
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