sara oliveira YG zRpPtYAw unsplash Workout Basics

Which is more effective for squats: a straight Smith machine or an angled Smith machine?

1. Straight (Vertical) Smith MachineFeatures:The bar moves on a completely vertical path.Provides a stable and fixed mot...
tri wiranto gW OCYJOCG8 unsplash Workout Basics

The Secret Technique 99% Don’t Know: How to Target the Vastus Lateralis with Leg Extensions

“Why Can’t I Feel It on the Outside?”—You’re Not AloneYou hit the leg extension machine, but all you feel is the inside ...
andania humaira 8K63xRgghE8 unsplash Protein Diary

What protein to drink after muscle training?

Lately I've been drinking Zabas milk protein.
erone stuff 076VuJx Ceo unsplash Thoughts on Workout

Reducing Body Fat: Why Adding Cardio is Better Than Relying Solely on Diet and Strength Training

When it comes to reducing body fat, many people focus solely on strength training and strict dieting. While this approac...
yeti iglesias yGK7QZu6o7E unsplash Thoughts on Workout

What are the recommended brands for gym machines?

My favorite is probably Hammer Strength. My second favorite would be Life Fitness.
yeti iglesias gGNY3CyviOQ unsplash Workout Basics

If your upper body is getting disproportionately large, what should you do?

Add free-weight squats and deadlifts to your workout routine.
eva wahyuni fXKYKkMi60A unsplash Protein Basics

What should I be careful about with protein supplement?

When using protein supplements, it's essential to consider several factors to ensure they are beneficial and do not pose...
anna kutukova 2NRQC1t jno unsplash Thoughts on Workout

Do you get smarter by walking?

When I walk, I have time to think about various things, and the thoughts that come to mind are positive and well-organiz...
catur argi KFlehnTak3o unsplash Thoughts on Workout

Which is better, a straight Smith machine or an angled Smith machine?

There's no definitive 'better,' but I personally prefer the angled Smith machine.
anna kutukova yIXLAnGQ9JA unsplash Thoughts on Workout

I’ve been getting less muscle soreness from free weight squats. What should I do?

In that case, you should try Smith machine squats.