summertime flag lLmJ8us43co unsplash Workout Basics

Do you lower yourself to the bottom every time you deadlift?

Some deadlift variations do not require lowering the bar to the ground every time. These include:Romanian Deadlift (RDL)...
2025.07.07 Avatar photo Genx
Workout Basics
rizal ramadhany coL2JdchHSU unsplash Workout Basics

Strength Training and Sleep: A Guide to Recovery and Performance Improvement

IntroductionStrength training is a powerful way to enhance physical fitness, build muscle, and improve overall health. H...
2025.07.07 Avatar photo Genx
Workout Basics
tri wiranto nzFPWmJPCIc unsplash Thoughts on Workout

When it comes to muscle training, don’t think that there is someone better than you.

That's a great mindset! In muscle training, the only competition you truly have is yourself. Everyone is on their own un...
2025.07.07 Avatar photo Genx
Thoughts on Workout
rizal ramadhany IZrkqTMM3HY unsplash Thoughts on Workout

Should I count calories?

Whether you should count calories depends on your goals, lifestyle, and personal preferences. Here are some factors to c...
2025.07.07 Avatar photo Genx
Thoughts on Workout
vanicon studio viSJWLzzEiI unsplash Thoughts on Workout

I felt like quitting muscle training. What should I do?

Feeling like quitting muscle training is quite common, especially when motivation dips or progress seems slow. Here are ...
2025.07.07 Avatar photo Genx
Thoughts on Workout
risky ming 7mr79aDxC0Y unsplash Workout Basics

The Effects of Muscle Training: How It Reduces Stress

In today’s fast-paced world, stress is a common experience for most of us. Whether it’s due to work, personal life, or u...
2025.07.07 Avatar photo Genx
Workout Basics
monika verma cdD9I8SWsEI unsplash Food and Nutrition

What is the best way to eat to build muscle?

To build muscle effectively, your diet should focus on three key aspects: calorie surplus, macronutrient balance (with a...
2025.07.07 Avatar photo Genx
Food and Nutrition
yeti iglesias yGTLB1U4GLg unsplash scaled Spiritual

The Idea That ‘Money Isn’t Easy to Earn and Requires Hard Work’ Is Outdated—It’s Time to Embrace Earning Money Easily

One of the core beliefs many of us were taught from a young age is that "money is something you have to work hard for; i...
2025.07.07 Avatar photo Genx
Spiritual
zulfahmi al ridhawi mJx40UJi6Fk unsplash scaled Spiritual

There’s No Problem That Needs to Be Solved

In today's society, we are surrounded by a culture that prioritizes problem-solving. Words like efficiency, optimization...
2025.07.07 Avatar photo Genx
Spiritual
yovita frederica widjaja TLJD87BOOfI unsplash scaled Spiritual

Your Dreams Aren’t Meant to Be Achieved Alone: Lean on Others for Support

When we chase our dreams, it’s easy to fall into the mindset of "I have to do it all by myself." Of course, pursuing a d...
2025.07.07 Avatar photo Genx
Spiritual
Next page