Mind and Body

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I want his muscles.

If you’re aiming to build muscles like someone you admire, it’s all about a combination of the right workout routine, di...
2025.02.23 Avatar photo Genx
Thoughts on Workout
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Points for Adjusting Training Load in Strength Training

To maximize the effectiveness of strength training, it is essential to set the load appropriately based on your goals an...
2025.02.23 Avatar photo Genx
Workout Basics
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How to Overcome a Plateau in Your Workout?

If you've been working out consistently, chances are you've hit a plateau at some point. This is when your progress seem...
2025.02.23 Avatar photo Genx
Workout Basics
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How is gluten free?

A gluten-free diet eliminates foods that contain gluten, a protein found in wheat, barley, rye, and their derivatives. M...
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Food and Nutrition
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I still have muscle pain, can I still do muscle training?

Yes, you can still do muscle training even if you have muscle pain, but there are a few considerations to keep in mind t...
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Workout Basics
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I was planning to go to the gym twice a week, but I was only able to go once.

It sounds like you’re doing your best to stay consistent with your fitness goals, which is great! Life can be unpredicta...
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Workout Basics
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Is deadlifting twice a week a lot?

Deadlifting twice a week can be a lot, depending on factors like your fitness level, training goals, experience, recover...
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Workout Basics
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How to drink protein

Drinking protein effectively depends on your fitness goals, lifestyle, and dietary preferences. Here's a simple guide on...
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Protein Basics
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Thoughts on the Intervals (Breaks) Between Muscle Training Sessions

Intervals between muscle training sessions, or rest periods, play a crucial role in optimizing performance, muscle growt...
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Thoughts on Workout
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Why does muscle soreness come on late?

Delayed onset muscle soreness (DOMS) typically peaks 24 to 72 hours after exercise, and several factors contribute to th...
2025.02.23 Avatar photo Genx
Workout Basics
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