Mind and Body

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I don’t know if my deadlift form is correct.

Getting the correct deadlift form is crucial for maximizing strength gains and minimizing the risk of injury. Here's a s...
2025.02.23 Avatar photo Genx
Workout Basics
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My muscles were sore from the same day I worked out.

Experiencing muscle soreness on the same day as your workout is typically a sign of acute muscle fatigue. This immediate...
2025.02.23 Avatar photo Genx
Workout Basics
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I was told not to put my knees past my toes when doing squats, but I can’t do it well.

The idea that your knees should not go past your toes during a squat is a common cue, but it’s actually a bit of a misco...
2025.02.23 Avatar photo Genx
Workout Basics
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Which is More Effective for Muscle Training: Higher Frequency, Short Duration or Lower Frequency, Long Duration?

Generally, higher frequency, short duration can yield more rapid results in muscle growth, strength, and fitness improve...
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Thoughts on Workout
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What to do if muscle pain does not come after workout

If muscle pain (often referred to as delayed onset muscle soreness or DOMS) does not occur after a workout, it is not ne...
2025.02.23 Avatar photo Genx
Workout Basics
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Is it more important to do heavy weights or complete reps when training?

The importance of using heavy weights versus completing reps largely depends on your specific fitness goals. Here's a br...
2025.02.23 Avatar photo Genx
Workout Basics
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How many minutes after muscle training is it effective to consume protein?

Consuming protein shortly after muscle training is generally considered optimal for muscle recovery and growth. The reco...
2025.02.23 Avatar photo Genx
Protein Basics
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The difference of bending your back versus maintaining an upright posture in a Bulgarian split squat

In a Bulgarian split squat, bending your back versus maintaining an upright posture can significantly affect your balanc...
2025.02.23 Avatar photo Genx
Variation