Mind and Body

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Are You the Only One in the Universe?

We usually perceive the world around us as "reality." But what if you are the only one who actually exists in this unive...
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If You Truly Want to Achieve Happy Success, You Shouldn’t Endure or Suffer Willingly

In the pursuit of success and happiness, many people tend to view "endurance" and "suffering" as virtues. However, from ...
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Business Success in the New Era: Focusing on Balanced Trade with Community Harmony

In today's world, business success isn't just about pursuing company profits; it's about shifting towards a more communi...
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Doing Nothing: The Secret to Creative Breakthroughs

In a world where productivity is prized, and multitasking is the norm, the idea of "doing nothing" sounds like the ultim...
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How to Recognize the Inferiority Complexes You Have

We carry various emotions in our hearts daily, and among them, feelings of inferiority can significantly influence our a...
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Is it more important to do heavy weights or complete reps when training?

The importance of using heavy weights versus completing reps largely depends on your specific fitness goals. Here's a br...
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The difference of bending your back versus maintaining an upright posture in a Bulgarian split squat

In a Bulgarian split squat, bending your back versus maintaining an upright posture can significantly affect your balanc...
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How many minutes after muscle training is it effective to consume protein?

Consuming protein shortly after muscle training is generally considered optimal for muscle recovery and growth. The reco...
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My lower back hurts when I do deadlifts.

If your lower back hurts when performing deadlifts, it’s important to address this issue to prevent injury and maximize ...
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Twice-a-Week Training Routine for Beginners (Mainly Free Weights)

This routine is designed for beginners and emphasizes compound movements to work multiple muscle groups. Since you will ...