Mind and Body

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What to do if muscle pain does not come after workout

If muscle pain (often referred to as delayed onset muscle soreness or DOMS) does not occur after a workout, it is not ne...
2025.07.07 Avatar photo Genx
Workout Basics
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Twice a week training routine for beginners (machine only)

Here’s a simple twice-a-week training routine designed for beginners that focuses exclusively on machine-based exercises...
2025.07.07 Avatar photo Genx
My Workout Menu
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My muscles were sore from the same day I worked out.

Experiencing muscle soreness on the same day as your workout is typically a sign of acute muscle fatigue. This immediate...
2025.07.07 Avatar photo Genx
Workout Basics
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Points to reconsider if you are not seeing results with muscle training

If you’re not seeing results with your muscle training, it’s important to reevaluate your approach. Here are key points ...
2025.07.07 Avatar photo Genx
Workout
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Which is More Effective for Muscle Training: Higher Frequency, Short Duration or Lower Frequency, Long Duration?

Generally, higher frequency, short duration can yield more rapid results in muscle growth, strength, and fitness improve...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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I was told not to put my knees past my toes when doing squats, but I can’t do it well.

The idea that your knees should not go past your toes during a squat is a common cue, but it’s actually a bit of a misco...
2025.07.07 Avatar photo Genx
Workout Basics
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Thoughts on the Intervals (Breaks) Between Muscle Training Sessions

Intervals between muscle training sessions, or rest periods, play a crucial role in optimizing performance, muscle growt...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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I don’t know if my deadlift form is correct.

Getting the correct deadlift form is crucial for maximizing strength gains and minimizing the risk of injury. Here's a s...
2025.07.07 Avatar photo Genx
Workout Basics
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I still have muscle pain, can I still do muscle training?

Yes, you can still do muscle training even if you have muscle pain, but there are a few considerations to keep in mind t...
2025.07.07 Avatar photo Genx
Workout Basics
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How to drink protein

Drinking protein effectively depends on your fitness goals, lifestyle, and dietary preferences. Here's a simple guide on...
2025.07.07 Avatar photo Genx
Protein Basics
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