Mind and Body

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How should I breathe when working out?

Breathing correctly during exercise is crucial to optimize performance, maintain energy levels, and prevent injury. Here...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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It’s about protein intake after muscle training, but what happens if you miss the golden time?

The "golden time" for protein intake post-workout, often referred to as the "anabolic window," is a period (typically wi...
2025.07.07 Avatar photo Genx
Protein Basics
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Is it bad if I forget to take protein after muscle training?

Forgetting to consume protein after muscle training occasionally isn’t necessarily "bad," but it can affect muscle recov...
2025.07.07 Avatar photo Genx
Food and Nutrition
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How to spend your recovery day from workout

A recovery day is essential for your overall fitness, allowing muscles to repair, inflammation to decrease, and energy l...
2025.07.07 Avatar photo Genx
Workout Basics
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What should I do on days when I can’t do my usual menu of muscle training?

When you can't follow your usual muscle training routine, there are several strategies to keep making progress without f...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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The BIG3 Muscle Training: The Ultimate Guide to Building Strength and Mass

BIG3 Muscle Training refers to a simple yet effective strength training approach focusing on three major compound exerci...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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The Best Supplements for Muscle Training: Your Guide to Enhanced Gains

If you're committed to building muscle, you've likely considered supplements to complement your training and nutrition. ...
2025.07.07 Avatar photo Genx
Workout Basics
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Deadlift 101: Master the king of muscle training

Absolutely! The deadlift is one of the most effective full-body strength exercises, often called the "king of muscle tra...
2025.07.07 Avatar photo Genx
Workout Basics
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I want to gain muscle quickly!

Gaining muscle quickly requires a combination of proper training, nutrition, recovery, and consistency. Here’s a compreh...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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How can I get motivated to go to the gym?

Getting motivated to go to the gym can be a challenge, but here are some strategies that might help you:1. Set Clear, Ac...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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