Mind and Body

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If There Is a Way to Change Others, It Is by Changing Yourself

In relationships, it’s common to find ourselves wishing others would behave in certain ways: “I wish they’d do this” or ...
2025.02.23 Avatar photo Genx Beats
Spiritual
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Why Smiling Can Make You Happy

A smile is more than just a facial expression; it has the power to profoundly affect our mind and body. From a spiritual...
2025.02.23 Avatar photo Genx Beats
Spiritual
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Can you burn fat with muscle training?

Yes, muscle training (or strength/resistance training) can indeed help burn fat. Here’s how:1. Increased Caloric Expendi...
2025.02.23 Avatar photo Genx Beats
Thoughts
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What’s the Difference Between Hammer Curls and Bicep Curls?

1. Hand Position (Grip)Hammer Curl (Neutral Grip):Performed with the palms facing the body while holding the dumbbell, c...
2025.02.23 Avatar photo Genx Beats
Workout Basics
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Do you get smarter by walking?

When I walk, I have time to think about various things, and the thoughts that come to mind are positive and well-organiz...
2025.02.23 Avatar photo Genx Beats
Thoughts
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The Difference Between Lucky and Unlucky People: What Sets Them Apart?

At some point in our lives, we've all wished to be "lucky." But what truly differentiates people who seem to attract goo...
2025.02.23 Avatar photo Genx Beats
Spiritual
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There Is No Success or Failure in Life: If You Can Say “This Was the Right Choice,” That Is a “Successful Life”

Life is a series of choices. From the school we attend, the jobs we take, to the relationships we build—every day, we ar...
2025.02.23 Avatar photo Genx Beats
Spiritual
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The Age of Aquarius: A New Dawn for Power Dynamics

As we enter the Age of Aquarius, a shift in global consciousness is occurring. Astrologers and spiritual thinkers alike ...
2025.02.23 Avatar photo Genx Beats
Spiritual
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Is lean bulk possible?

Yes, a lean bulk is definitely possible. The goal of a lean bulk is to gain muscle mass while minimizing fat gain. It in...
2025.02.23 Avatar photo Genx Beats
Workout Basics
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Finding Freedom by Letting Go of Expectations

In our relationships—whether with family, friends, coworkers, or partners—many of us, often without realizing it, place ...
2025.02.23 Avatar photo Genx Beats
Spiritual
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