Mind and Body

vanicon studio qoExpyvjY50 unsplash Menu

Twice-a-Week Training Routine for Beginners (Mainly Free Weights)

This routine is designed for beginners and emphasizes compound movements to work multiple muscle groups. Since you will ...
2025.02.23 Avatar photo Genx Beats
Menu
summertime flag mmTeWRsbiqE unsplash scaled Spiritual

Don’t Aim for Perfection from the Start: The Importance of Finishing What You Start

When starting something new, many of us want to do it perfectly. Especially with unfamiliar projects or tasks, there’s o...
2025.02.23 Avatar photo Genx Beats
Spiritual
shiuly suherni aFQilxHXduU unsplash scaled Spiritual

What You Focus on Becomes Your Reality

Have you ever experienced wanting something so much that it eventually came true? Or perhaps, when you're stuck in a cyc...
2025.02.23 Avatar photo Genx Beats
Spiritual
wahyu bintoro sf4LYhOp9E0 unsplash Workout Basics

If you don’t pump up, does that mean you weren’t training hard enough?

Not necessarily! The "pump" is the temporary increase in muscle size that occurs during and immediately after exercise d...
2025.02.23 Avatar photo Genx Beats
Workout Basics
milhad art DSdYr5T ID8 unsplash Protein Basics

How many times a day do you take protein?

The frequency of protein intake can vary depending on individual goals, lifestyle, and dietary needs. Commonly, people t...
2025.02.23 Avatar photo Genx Beats
Protein Basics
emilie bardet HIqf8d8W8aE unsplash Workout Basics

I’ll probably going to feel sick after doing 5 sets of muscle training. Can I just do 4 sets?

Yes, doing 4 sets instead of 5 is perfectly fine! The key to effective muscle training is the quality of each set, not j...
2025.02.23 Avatar photo Genx Beats
Workout Basics
erone stuff SffPcc3NoFI unsplash scaled Spiritual

Why We Feel Comfortable with People on the Same Wavelength

In our daily lives, we encounter and interact with a wide variety of people. Among them, some make us feel at ease, whil...
2025.02.23 Avatar photo Genx Beats
Spiritual
runend art 816vOEIppjY unsplash Workout Basics

The Best Supplements for Muscle Training: Your Guide to Enhanced Gains

If you're committed to building muscle, you've likely considered supplements to complement your training and nutrition. ...
2025.02.23 Avatar photo Genx Beats
Workout Basics
tri wiranto PyDNWWVaYP4 unsplash Thoughts

How can I get motivated to go to the gym?

Getting motivated to go to the gym can be a challenge, but here are some strategies that might help you:1. Set Clear, Ac...
2025.02.23 Avatar photo Genx Beats
Thoughts
razvan vezeteu kJETcL4VMTY unsplash scaled Spiritual

Letting Go of Expectations of Others Brings Freedom

Human relationships are an integral part of our daily lives. Whether it’s with family, friends, colleagues, or romantic ...
2025.02.23 Avatar photo Genx Beats
Spiritual
Next page