Mind and Body

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Muscle training is like playing simcity without paying for in-app purchase.

That's a clever analogy! Just like building a thriving city in SimCity without shortcuts or in-app purchases, muscle tra...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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Is weight training effective when using bodyweight, machine, or free weights?

Yes, weight training can be effective using bodyweight, machines, or free weights, each offering unique benefits and pot...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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I’m worried that my form for muscle training is incorrect.

It's great that you’re mindful of your form; proper technique is crucial to avoid injuries and maximize results! Here ar...
2025.07.07 Avatar photo Genx
Workout Basics
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Does it mean that the later your muscle pain comes on, the older you are?

Not necessarily. The timing of muscle soreness, commonly known as Delayed Onset Muscle Soreness (DOMS), isn't directly r...
2025.07.07 Avatar photo Genx
Workout Basics
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If you don’t pump up, does that mean you weren’t training hard enough?

Not necessarily! The "pump" is the temporary increase in muscle size that occurs during and immediately after exercise d...
2025.07.07 Avatar photo Genx
Workout Basics
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I can’t keep going to the gym. What should I do?

If the gym routine isn’t working for you, it's important to explore alternatives that align with your lifestyle, prefere...
2025.07.07 Avatar photo Genx
Workout Basics
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What is the difference in the quality of training between regular muscle training and slow training?

The difference between regular muscle training and slow training primarily lies in the tempo of exercises, which affects...
2025.07.07 Avatar photo Genx
Variation
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Is lean bulk possible?

Yes, a lean bulk is definitely possible. The goal of a lean bulk is to gain muscle mass while minimizing fat gain. It in...
2025.07.07 Avatar photo Genx
Workout Basics
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Before You Injure Your Shoulders: The Hidden Pitfalls of Bench Pressing Without a Bridge—and How to Get Your Form Right

Bench pressing is a classic exercise for building chest muscles, but do you pay attention to creating a “bridge” in your...
2025.07.07 Avatar photo Genx
Variation
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I’ll probably going to feel sick after doing 5 sets of muscle training. Can I just do 4 sets?

Yes, doing 4 sets instead of 5 is perfectly fine! The key to effective muscle training is the quality of each set, not j...
2025.07.07 Avatar photo Genx
Workout Basics
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