Mind and Body

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I feel like I’m not working my quadriceps with barbell squats.

If you're not feeling your quadriceps engaging during barbell squats, here are a few adjustments and tips to help target...
2025.02.23 Avatar photo Genx Beats
Workout Basics
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The Effect of Protein Supplements: Benefits, Risks, and Optimal Use

In the world of fitness, health, and nutrition, protein supplements have gained immense popularity. From athletes to cas...
2025.02.23 Avatar photo Genx Beats
Protein Basics
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What should I be careful about with protein supplement?

When using protein supplements, it's essential to consider several factors to ensure they are beneficial and do not pose...
2025.02.23 Avatar photo Genx Beats
Protein Basics
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How You Feel is Everything

In our daily lives, we encounter a variety of events and interactions with people. It's easy to get caught up in others'...
2025.02.23 Avatar photo Genx Beats
Spiritual
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Muscle training is like playing simcity without paying for in-app purchase.

That's a clever analogy! Just like building a thriving city in SimCity without shortcuts or in-app purchases, muscle tra...
2025.02.23 Avatar photo Genx Beats
Thoughts
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People Who Are Hard on Themselves Tend to Be Hard on Others: So Let’s Try to Loosen Up

Many people believe that they need to be "hard on themselves" to succeed. While a certain level of self-discipline is in...
2025.02.23 Avatar photo Genx Beats
Spiritual
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Is 432Hz the Frequency of the Universe?!

In the worlds of music and spirituality, the frequency "432Hz" is often a topic of discussion. Many people claim that "4...
2025.02.23 Avatar photo Genx Beats
Spiritual
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Is protein supplement suitable for diet?

Yes, protein supplements can be suitable for a diet, depending on individual needs, goals, and dietary habits. They can ...
2025.02.23 Avatar photo Genx Beats
Protein Basics