Mind and Body

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Please tell me how to do a bridge on the bench press.

Performing a bridge during the bench press is a technique often used in powerlifting to help increase stability, reduce ...
2025.02.23 Avatar photo Genx
Workout Basics
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What happens if you do a bench press without creating a bridge?

Performing a bench press without creating a proper arch (or bridge) in the back can affect the exercise in several ways:...
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Variation
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Why do some machines at the gym work and others don’t?

The functionality of gym machines can depend on several factors, including:Mechanical Wear and Tear: Over time, machines...
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Workout Basics
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I can’t seem to make bench press work on a full rack

When using a full rack for the bench press, there are a few key aspects to consider to ensure a smooth and effective set...
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Workout Basics
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I’ll probably going to feel sick after doing 5 sets of muscle training. Can I just do 4 sets?

Yes, doing 4 sets instead of 5 is perfectly fine! The key to effective muscle training is the quality of each set, not j...
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Workout Basics
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Is lean bulk possible?

Yes, a lean bulk is definitely possible. The goal of a lean bulk is to gain muscle mass while minimizing fat gain. It in...
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Workout Basics
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I can’t keep going to the gym. What should I do?

If the gym routine isn’t working for you, it's important to explore alternatives that align with your lifestyle, prefere...
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Workout Basics
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If you don’t pump up, does that mean you weren’t training hard enough?

Not necessarily! The "pump" is the temporary increase in muscle size that occurs during and immediately after exercise d...
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Workout Basics
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Does it mean that the later your muscle pain comes on, the older you are?

Not necessarily. The timing of muscle soreness, commonly known as Delayed Onset Muscle Soreness (DOMS), isn't directly r...
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Workout Basics
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I’m worried that my form for muscle training is incorrect.

It's great that you’re mindful of your form; proper technique is crucial to avoid injuries and maximize results! Here ar...
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Workout Basics
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