Blog - Genx Blog

When drinking protein, should you mix it with water or some other drink?

When mixing protein powder, the choice of liquid depends on your nutritional goals, taste preference, and dietary restri...

2025.07.07

Genx

Protein Basics

Do you lower yourself to the bottom every time you deadlift?

Some deadlift variations do not require lowering the bar to the ground every time. These include:Romanian Deadlift (RDL)...

2025.07.07

Genx

Workout Basics

Is it okay to do strength training on days when my muscles are sore?

Yes, it is generally okay to do strength training when your muscles are sore, but there are a few factors to consider to...

2025.07.07

Genx

Workout Basics

Strength Training and Sleep: A Guide to Recovery and Performance Improvement

IntroductionStrength training is a powerful way to enhance physical fitness, build muscle, and improve overall health. H...

2025.07.07

Genx

Workout Basics

When it comes to muscle training, don’t think that there is someone better than you.

That's a great mindset! In muscle training, the only competition you truly have is yourself. Everyone is on their own un...

2025.07.07

Genx

Thoughts on Workout

Should I count calories?

Whether you should count calories depends on your goals, lifestyle, and personal preferences. Here are some factors to c...

2025.07.07

Genx

Thoughts on Workout

I felt like quitting muscle training. What should I do?

Feeling like quitting muscle training is quite common, especially when motivation dips or progress seems slow. Here are ...

2025.07.07

Genx

Thoughts on Workout

The Effects of Muscle Training: How It Reduces Stress

In today’s fast-paced world, stress is a common experience for most of us. Whether it’s due to work, personal life, or u...

2025.07.07

Genx

Workout Basics

What is the best way to eat to build muscle?

To build muscle effectively, your diet should focus on three key aspects: calorie surplus, macronutrient balance (with a...

2025.07.07

Genx

Food and Nutrition

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The Idea That ‘Money Isn’t Easy to Earn and Requires Hard Work’ Is Outdated—It’s Time to Embrace Earning Money Easily

One of the core beliefs many of us were taught from a young age is that "money is something you have to work hard for; i...

2025.07.07

Genx

Spiritual