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sara oliveira otUR3Sb5vm8 unsplash scaled Koala Sampler

What is Samurai mode (In-App Purchase) in Koala Sampler?

The Samurai mode in Koala Sampler is a premium upgrade for advanced music production. Key features include:Timestretch: ...
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How to play melodies and scales in Koala Sampler

1.Record or Import a SampleStart by recording a sound or importing an audio sample into Koala Sampler. You can use anyth...
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How is hammer curl different from arm curl?

Hammer curls and arm curls are both effective exercises for building arm strength, but they target muscles slightly diff...
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Which is more effective for deadlifts: a straight Smith machine or an angled Smith machine?

When it comes to using a straight (vertical) Smith machine versus an angled Smith machine for deadlifts, the effectivene...
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What should you do if your knees hurt during squats?

If the pain is severe, you should go to the hospital or see a doctor. If it seems manageable, try switching from squats ...
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The body fat percentage differs depending on the scale. Which one should I trust?

I believe using "InBody" at the gym is the most accurate way to measure it.
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Walking Makes You Smarter: How Walking Boosts Your Brainpower

In our modern world, many of us spend our days sitting—whether at an office desk or working from home. But what if somet...
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Which is more effective for squats: a straight Smith machine or an angled Smith machine?

1. Straight (Vertical) Smith MachineFeatures:The bar moves on a completely vertical path.Provides a stable and fixed mot...
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The Secret Technique 99% Don’t Know: How to Target the Vastus Lateralis with Leg Extensions

“Why Can’t I Feel It on the Outside?”—You’re Not AloneYou hit the leg extension machine, but all you feel is the inside ...
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What protein to drink after muscle training?

Lately I've been drinking Zabas milk protein.