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zulfahmi al ridhawi mJx40UJi6Fk unsplash scaled Spiritual

There’s No Problem That Needs to Be Solved

In today's society, we are surrounded by a culture that prioritizes problem-solving. Words like efficiency, optimization...
2025.07.02 Avatar photo Genx
Spiritual
yeti iglesias yGTLB1U4GLg unsplash scaled Spiritual

The Idea That ‘Money Isn’t Easy to Earn and Requires Hard Work’ Is Outdated—It’s Time to Embrace Earning Money Easily

One of the core beliefs many of us were taught from a young age is that "money is something you have to work hard for; i...
2025.07.02 Avatar photo Genx
Spiritual
andania humaira KMIdPxAoIeQ unsplash Workout Basics

What’s the Difference Between Hammer Curls and Bicep Curls?

1. Hand Position (Grip)Hammer Curl (Neutral Grip):Performed with the palms facing the body while holding the dumbbell, c...
2025.07.02 Avatar photo Genx
Workout Basics
wahyu bintoro IbSLk59uHGA unsplash Thoughts on Workout

The body fat percentage differs depending on the scale. Which one should I trust?

I believe using "InBody" at the gym is the most accurate way to measure it.
2025.07.02 Avatar photo Genx
Thoughts on Workout
yeti iglesias KslC9MO Sr8 unsplash Thoughts on Workout

What should you do if your knees hurt during squats?

If the pain is severe, you should go to the hospital or see a doctor. If it seems manageable, try switching from squats ...
2025.07.02 Avatar photo Genx
Thoughts on Workout
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The Secret Technique 99% Don’t Know: How to Target the Vastus Lateralis with Leg Extensions

“Why Can’t I Feel It on the Outside?”—You’re Not AloneYou hit the leg extension machine, but all you feel is the inside ...
2025.07.02 Avatar photo Genx
Workout Basics
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When attaching plates to a barbell, is there a difference in load between using a 10kg plate and a 5kg plate versus using a single 15kg plate?

If the total weight is the same, such as using a 10kg plate and a 5kg plate versus a 15kg plate, the load itself does no...
2025.07.02 Avatar photo Genx
Workout Basics
dina gazizova iDlIgbYHHq8 unsplash Ski/Snowboard

From snowplow to parallel turn

Below clip I found is a very good way to practice, in my opinion.
2025.07.02 Avatar photo Genx
Ski/Snowboard
erone stuff 076VuJx Ceo unsplash Thoughts on Workout

Reducing Body Fat: Why Adding Cardio is Better Than Relying Solely on Diet and Strength Training

When it comes to reducing body fat, many people focus solely on strength training and strict dieting. While this approac...
2025.07.02 Avatar photo Genx
Thoughts on Workout
yeti iglesias gGNY3CyviOQ unsplash Workout Basics

If your upper body is getting disproportionately large, what should you do?

Add free-weight squats and deadlifts to your workout routine.
2025.07.02 Avatar photo Genx
Workout Basics
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