Workout

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How is hammer curl different from arm curl?

Hammer curls and arm curls are both effective exercises for building arm strength, but they target muscles slightly diff...
2025.07.07 Avatar photo Genx
Workout Basics
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Which is more effective for deadlifts: a straight Smith machine or an angled Smith machine?

When it comes to using a straight (vertical) Smith machine versus an angled Smith machine for deadlifts, the effectivene...
2025.07.07 Avatar photo Genx
Workout Basics
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What should you do if your knees hurt during squats?

If the pain is severe, you should go to the hospital or see a doctor. If it seems manageable, try switching from squats ...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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The body fat percentage differs depending on the scale. Which one should I trust?

I believe using "InBody" at the gym is the most accurate way to measure it.
2025.07.07 Avatar photo Genx
Thoughts on Workout
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Walking Makes You Smarter: How Walking Boosts Your Brainpower

In our modern world, many of us spend our days sitting—whether at an office desk or working from home. But what if somet...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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Which is more effective for squats: a straight Smith machine or an angled Smith machine?

1. Straight (Vertical) Smith MachineFeatures:The bar moves on a completely vertical path.Provides a stable and fixed mot...
2025.07.07 Avatar photo Genx
Workout Basics
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The Secret Technique 99% Don’t Know: How to Target the Vastus Lateralis with Leg Extensions

“Why Can’t I Feel It on the Outside?”—You’re Not AloneYou hit the leg extension machine, but all you feel is the inside ...
2025.07.07 Avatar photo Genx
Workout Basics
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What protein to drink after muscle training?

Lately I've been drinking Zabas milk protein.
2025.07.07 Avatar photo Genx
Protein Diary
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Reducing Body Fat: Why Adding Cardio is Better Than Relying Solely on Diet and Strength Training

When it comes to reducing body fat, many people focus solely on strength training and strict dieting. While this approac...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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If your upper body is getting disproportionately large, what should you do?

Add free-weight squats and deadlifts to your workout routine.
2025.07.07 Avatar photo Genx
Workout Basics
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