Workout

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Why Does My Heart Rate and Perceived Effort Vary During Exercise on an Exercise Bike?

If you've ever noticed that your heart rate behaves differently during workouts on the exercise bike—even when using the...
2025.07.07 Avatar photo Genx
Cardio Exercises
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Why Does the Seated Leg Curl Feel Different from the Lying Leg Curl, and How Can You Fix It?

Why Is There a Difference in Weight and Comfort?Difference in Muscle LoadIn the lying leg curl, your hamstrings (the bac...
2025.07.07 Avatar photo Genx
Workout Basics
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In Strength Training, It’s Not About the Number of Sets—It’s About Whether It Worked

When it comes to strength training, one of the most common questions is, "How many sets should I do?" While traditional ...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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Why Seated Leg Curls Hurt and What to Do About It

The differences you are experiencing between the lying and seated leg curl exercises are due to variations in biomechani...
2025.07.07 Avatar photo Genx
Workout Basics
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Points on Doing Dumbbell Deadlifts

Here are some key points to consider when performing dumbbell deadlifts:Key Points for Dumbbell DeadliftsStance and Grip...
2025.07.07 Avatar photo Genx
Workout Basics
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Understanding and Managing Lower Back Pain from Squats

Lower back pain during or after squats is a common issue that can be caused by several factors. Understanding these caus...
2025.07.07 Avatar photo Genx
Workout Basics
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The Real Reason Why You Feel Lighter on a Gluten-Free Diet: 5 Mechanisms That Eliminate Swelling, Fatigue, and Lethargy—A Practical Guide

Escape from “Feeling Off” Every DayDo you ever feel “heavy” from the moment you wake up?Do you notice swelling or sluggi...
2025.07.07 Avatar photo Genx
Food
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Safe Cardiovascular Exercise After a Gout Flare: Guidelines and Tips

After a gout flare subsides, incorporating cardiovascular exercise can be beneficial, but it’s important to proceed caut...
2025.07.07 Avatar photo Genx
Gout
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Brown Rice VS White Rice

Brown rice is generally recommended over white rice for several health benefits. Here's why:Nutritional advantagesBrown ...
2025.07.07 Avatar photo Genx
Food and Nutrition
fast studio iCFF3APS9Hc unsplash Gout

I have a gout attack, and I can’t go to the gym this week..

During a gout attack, it is best to avoid exercise and focus on managing the symptoms. Here are steps you can take to al...
2025.07.07 Avatar photo Genx
Gout
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