The World is a Virtual Reality, So Let’s Stop Worrying Too Much

The idea that “this world is a virtual reality” has gained attention in recent years in both philosophy and science fiction. Some physicists and philosophers seriously discuss the hypothesis that the world we perceive as reality might actually be a simulation run by a massive computer. Whether you believe in this hypothesis or not is up to you, but this idea can offer a new perspective on how we view our lives and deal with our worries.

In this article, let’s explore the concept of “The world is a virtual reality, so let’s stop worrying too much” and how this virtual reality hypothesis can help us let go of our anxieties.

If This World is a Virtual Reality, Do Our Worries Even Matter?

If the world we live in is indeed a virtual reality, how important are the worries and anxieties we face daily? Everything we experience—failures, successes, sadness, joy—would ultimately just be parts of a simulated program, occurring according to the rules of a virtual world.

For example, when a character in a video game faces challenges or fights battles, does the character itself genuinely worry? To the player, it’s merely a storyline placed in the game to enhance their enjoyment. Similarly, if we think of this world as a virtual reality, we can begin to see our troubles and challenges as temporary experiences, just part of the simulation.

A Perspective to Look at Worries from a Distance

Whether or not you believe in the hypothesis that “the world is a virtual reality,” this mindset can provide a way to look at our worries from a distance. Many people become excessively concerned with minor daily issues and difficulties. However, by adopting the viewpoint that this world is a virtual reality, we can think, “In the end, it’s just part of the game, so there’s no need to take it too seriously.”

Of course, there are issues in life that we should face seriously. However, adopting a virtual reality mindset can help us avoid feeling overly responsible or viewing things too heavily. The difficulties and worries we experience in this virtual world are scenarios designed to help us grow and have fun; they are not eternal.

How to Lighten Worries with a Virtual Reality Perspective

So, how can we incorporate this virtual reality perspective into our daily lives to ease our worries? Here are a few methods to consider:

1. Take a Step Back and Look at Yourself

When you feel stressed or worried, try telling yourself, “This is just something happening in a virtual reality.” Look at your current self as if you are watching a movie or video game character. Viewing your worries and situations from a third-person perspective can make the problem seem smaller than it really is.

2. Embrace an Attitude of Enjoyment

If this world is a virtual reality, every experience is just a part of the journey. Both failures and successes are elements designed to be enjoyed as part of the game of life. If you fail, just try again. Look at difficult stages as opportunities to challenge yourself and grow.

3. Treat Worries as “Simulations”

When problems or worries arise, try thinking of them as a “simulation.” In this virtual reality, consider how best to tackle the current issue, like strategizing in a game. There is no single correct answer; you can try different approaches and, if you fail, simply restart and try again.

In Conclusion

Thinking of the world as a virtual reality might help us lighten our worries and anxieties. By viewing everything that happens in this virtual reality as temporary and non-essential, we can avoid getting too attached and live more freely.

Of course, we cannot ignore real-world problems and worries. However, by adopting the virtual reality perspective, we can avoid taking things too seriously and find hints on how to live more lightly. Why not start integrating this perspective bit by bit and enjoy the game of life more?

So, let’s embrace the mindset: “The world is a virtual reality, so let’s stop worrying too much.” Live a little more lightheartedly, and enjoy your life as the player of your own story to the fullest.